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Weight keeps on going up BUT the fat percentage is at 42% Can't complaing too much about that. Hopefully the bloating will go away soon. I'm getting frustrated with these fluctuations. I've been a bit out of control with my eating. I just seem to not been able to stop nibbling on something. Yesterday my son didn't have school so we went to the museum with his friends. Had big salad and a white bean salad. It didn't seem like it had that many calories as I recorded. Still I left it like that. Big breakfast this morning. We had the "spring breakfast" at my son's school. I would much rather stick to my routine. Thursday another event. And the week after next we have spring break. I still don't kknow how I'll stick to my routine then.
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1852 千卡
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脂肪: 118.44克 | 蛋白质: 69.65克 | 碳水物: 134.06克.
早餐: sausage links, 1/3 Less Fat Cream Cheese, Hormel Fully Cooked Bacon, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Meatless Spinach Quiche, Seasonal Fresh Fruit Salad, Bagel. 午餐: sausage links, Strawberries, Tzatziki Yogurt Dip Greek Style, Feta Cheese, Baby Spinach. 晚餐: Organic 1% Low Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. 小食/其他: Milk Chocolate Almonds. 更多的......
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2942 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 家务 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 坐着 - 4 小时 和 50 分钟, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 35 分钟. 更多的......
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