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Okay, I did something new for me - I journaled all the food I plan to eat today - it's ALOT! But still within 20 points, including the goodies (wine, cocktail shrimp, spinach dip, beer bread) that I plan to have at book club tonight. This is very inspiring for me; I can have some goodies and still be within my usual point range by just doing a little advanced planning!
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1241 千卡
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脂肪: 28.64克 | 蛋白质: 63.08克 | 碳水物: 161.60克.
早餐: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. 午餐: orange, yogurt yoplait fiber one, soup progresso, feta cheese reduced fat, spring mix salad, cucumber, greek olives. 晚餐: spinach dressing, spinach, Stuffed Turkey Burger. 小食/其他: shrimp, beer bread, spinach dip, cucumber, red pepper, carrots, wine. 更多的......
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