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I hope to be able to get all my exercise in this week, but there is rain in the forcast for everyday so we will see.
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84.1 公斤
最近减少: 14.3 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 80.22克 | 蛋白质: 78.81克 | 碳水物: 77.36克.
早餐: Blackberries, Traditional Plain Greek Yogurt, Chia, Flax Meal. 午餐: Eggplant with Cheese and Tomato Sauce, Red Wine, Flax Meal Bread (Focaccia Style), Grilled Essential. 晚餐: Cheese Sauce, Mixed Vegetables, Butter, Egg. 小食/其他: Almonds, Cheddar Cheese. 更多的......
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一个星期减少1.6 公斤
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