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So my weight went up, BUT I finally fit in my new pair of jeans without feeling I can't breath. I have to convincente myself it's just water. Off to the park now. I keep pushing myself at the gym. Could have GONE longar but I want to spend some time with my son outdoors while the nice weather lasts.
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1172 千卡
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脂肪: 60.77克 | 蛋白质: 75.66克 | 碳水物: 84.62克.
早餐: Sugar Free Apricot Preserves with Fiber, No Calorie Sweetener Packets, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Cream (Half & Half), Coffee, Light Swiss Original. 午餐: Smoked Chorizo Sausage, Red Raspberries. 晚餐: Strawberries, Fat Free Yogurt Blends - Vanilla, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Classic, Milk Chocolate Almonds. 更多的......
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3447 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 站立 - 2 小时 和 10 分钟, bike L8 - 20 分钟, 保健操（健身俱乐部） - 45 分钟, 驾驶 - 20 分钟, 睡眠 - 5 小时 和 40 分钟, 休息 - 6 小时 和 35 分钟, 坐着 - 6 小时 和 50 分钟, 家务 - 1 小时. 更多的......
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