|
Not necessarily content with where I'm at, but definitely ecstatic with how far I've come. Once I reach 180, my new goal will be 154, at which point my bmi will be considered to be in the healthy range. Side note, I'm now only 6 away from not being obese.
|
2145 千卡
|
脂肪: 59.26克 | 蛋白质: 117.25克 | 碳水物: 298.99克.
早餐: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. 午餐: Lean Cuisine Simple Favorites Macaroni & Cheese. 晚餐: Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Butterball 97% Lean Ground Turkey, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans. 小食/其他: Oreo Chocolate Sandwich Cookies, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Doritos Cool Ranch Tortilla Chips, Oh Yeah! One - Birthday Cake, Boca Original Chik'n Veggie Patties. 更多的......
|
|
|
|