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Another busy day. Today I had an extra hour so I decide I wasn't going to leave the gym 'till I burned 1,000 calories, and I did. The only drawback to it is that I've got the munchies. I can't stop eating and I'm way over my max. Carb allowance. Still relatively low on my RDI. We'll see how that goes. Hopefully there will be a happy number for me on the scale. I haven't been this low in 6 years. I'm really happy about that. It was such a wonderful day in Chicago, so we did walk with the kid to the park. I definetly need to go grocery shopping. Not enough thing low in carbs in my fridge.
tough day as far as eating. Hope tomorrow is better. No workout with PT as we have to do some more work for the building. I Hope to get it in in the afternoon.
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1165 千卡
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脂肪: 77.46克 | 蛋白质: 65.74克 | 碳水物: 56.85克.
早餐: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Red Raspberries, Original Creamy Swiss Cheese. 午餐: Sardines in Water, Spinach, Lime Juice, Oven Roasted No Salt Toasted Sliced Almonds. 晚餐: Tzatziki Yogurt Dip Greek Style, Spinach, 6401437953, Oven Roasted No Salt Toasted Sliced Almonds. 小食/其他: Gouda Cheese, Hard Candy, Milk Chocolate Almonds, Original Creamy Swiss Cheese, Red Raspberries. 更多的......
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3609 千卡
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运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 坐着 - 3 小时 和 35 分钟, 站立 - 1 小时 和 40 分钟, FXE 4/1 - 39 分钟, 拉伸（瑜伽） - 1 小时, 睡眠 - 7 小时, 休息 - 6 小时 和 15 分钟, 驾驶 - 2 小时 和 15 分钟, 家务 - 25 分钟, eliptical fat burn L2/L4 - 33 分钟, bike L5 - 18 分钟. 更多的......
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