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Seem to be on a see saw right now, up one pound down one pound, got to make it change to a slide and go down down down.
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84.8 公斤
最近减少: 13.6 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 82.48克 | 蛋白质: 72.61克 | 碳水物: 68.25克.
早餐: Sliced Hickory Smoked Boneless Ham, Coconut Oil, Egg. 午餐: Mushrooms, Yellow Squash, Ranch Dressing, White Wine, Broccoli, Ground Beef. 晚餐: Day Brake Vanilla Fruit and Nut Bar, Balsamic Vinaigrette Salad Dressing, Mixed Greens, Atkins Day Break Shake. 小食/其他: Metamucil, Cheddar Cheese, Celery. 更多的......
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一个星期减少3.2 公斤
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