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Journal! Long time no write he. Well, where are we? Weight goal: achieved. I am now even slightly under. Yep. Metabolism working so well now, I keep losing weight. Ha ha; how cynical he? So I have slowed down on the heavy exercise, and eased the diet a bit. Trying to have an average deficit of no more than 500 cals. I do spinning much less than before (although I miss the buzz), and I train for my run in April - main focus.
Otherwise, all is good!
Bye for now
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1684 千卡
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脂肪: 52.82克 | 蛋白质: 100.05克 | 碳水物: 225.79克.
早餐: milk, banana, quaker, coffee, mixed nuts. 午餐: chocolate cake, cheese cake, chicken gizzards, parsnips, broccoli. 晚餐: mixed nuts, green tea, white fish, parsnips, broccoli. 小食/其他: decaf coffee, water, Danacol, eggs' whites, plain yog, tangerines, apple, kiwi. 更多的......
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2675 千卡
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运动:
家务 - 1 小时, 拉伸（瑜伽） - 10 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 跑步 - 10公里/小时 - 1 小时, 休息 - 3 小时 和 55 分钟, 步行（中等的） - 5公里/小时 - 35 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时. 更多的......
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