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I'm here ... day two of being back on track ... vacation recovery mode!!! All is well just busy.
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1253 千卡
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脂肪: 73.89克 | 蛋白质: 115.34克 | 碳水物: 30.14克.
早餐: Sliced Hickory Smoked Boneless Ham, Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg. 午餐: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild). 晚餐: Litehouse Chunky Bleu Cheese Dressing, Original Iceberg Garden Salad (Zip), Culinary Collection Steak Tips Portabello. 小食/其他: Litehouse Bleu Cheese Dressing, Ground Beef (95% Lean / 5% Fat). 更多的......
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2927 千卡
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运动:
Elliptical - 30 分钟, 驾驶 - 1 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
Good to have you back...your vacation looked lovely!
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It's good to see you checking in! :)
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Welcome Back!!!! have missed ya...:O)
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