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I've been cheating on my diet and feeling the consequences. I'm really bound up and all I can think about is how all that stuck food is literally rotting in my gut. No grains or nuts for a few days! Which is a bummer because I'm craving toasted walnuts.
I'm trying to work on a "safe foods list." I think cabbage, zucchini and summer squash, cherries, and nectarines are on there. I also tolerate grass fed beef really well (better than fish or chicken). I need to truly do an elimination diet, but it's just so work intensive and should really start with a fast. I'm camping this weekend, so it's not a good time for me to be extra selective with my diet. Maybe after I get back from vacation on August 23rd.
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60.1 公斤
最近减少: 7.0 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1508 千卡
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脂肪: 73.61克 | 蛋白质: 86.81克 | 碳水物: 124.24克.
早餐: Cooked Green Cabbage (Fat Added in Cooking), Fried Egg. 午餐: Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking), BBQ style beans and rice. 晚餐: Guacamole, Taco Bell Crunchy Taco. 小食/其他: Green Giant Sugar Snap Peas, Hummus, Plums, Lychee. 更多的......
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一星期增加7.0 公斤
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 评论
Toast your walnuts about 10 min in a dry skillet with constant stirring. So much tastier that way. Kale is easy, but I don't like it raw unless you soak it in some kind of acidic dressing. I just cook it like collard greens, but you have to de-vein kale.
2017年07月27日 会员：: snakeyjane
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Awe...I've been having that issue off and on...I juice when I fall off the wagon and it gets my body back on track and it gets my guts working properly... You can get back to where you were so don't stress..Your doing great
2017年07月29日 会员：: sharletagraham
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Thanks, Sharlet. My symptoms are back under control, and I'm ready to start making progress again!
2017年07月31日 会员：: snakeyjane
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2017年07月31日 会员：: sharletagraham
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