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Well, the scale wouldn't budge. So I'm still at 208, after 2 months in FS I've lost 21 pounds. My percentage of fat did go down by 1%. 44% right now. I'm happy about that. It's been 5 weeks since the challange at the gym started and I've lost 14 pounds since then. Last night I weighted a lot of magazines trying to match what I've lost...I was 10 pounds short! I woke up bloated, my rings are quite tight so my guess is that's why the scale didn't move. It has been 2great great months. I haven't been hungry and I don't feel deprived. I've been able to be consistant with my workouts. It's all good.
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1053 千卡
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脂肪: 74.03克 | 蛋白质: 64.54克 | 碳水物: 37.79克.
早餐: Red Raspberries, Cream (Half & Half), Coffee, No Calorie Sweetener Packets. 午餐: Lime Juice, Spinach, Sardines in Water, canola mayo. 晚餐: Avocados, 0238479918155, Tzatziki Yogurt Dip Greek Style, Spinach, 6401437953. 小食/其他: Milk Chocolate Almonds, No Calorie Sweetener Packets, Gouda Cheese. 更多的......
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3774 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 15 分钟, 坐着 - 3 小时 和 35 分钟, 站立 - 2 小时 和 30 分钟, 舞蹈（快步，有氧的） - 1 小时 和 15 分钟, EFX 4/1 10/8 - 33 分钟, 睡眠 - 8 小时, 休息 - 5 小时 和 10 分钟, 驾驶 - 2 小时 和 27 分钟, 家务 - 15 分钟. 更多的......
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