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Not enough exercise. Back to twelve km walk tomorrow...
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121.5 公斤
最近减少: 0.5 公斤.
还有: 39.5 公斤.
饮食准则: 合理的.
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893 千卡
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脂肪: 47.79克 | 蛋白质: 97.60克 | 碳水物: 14.98克.
早餐: Egg. 午餐: Red Onions, Cherry Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Cheddar Cheese, Lettuce. 晚餐: Mixed Vegetables (Frozen), Butter, Ground Meat. 更多的......
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一星期增加0.6 公斤
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