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OMG bought Mark Sisson's Primal Blueprint Quick and Easy Meals... went to Trader Joe's and bought a bunch of food and tried the Hot Cereal made out of nuts and fruit with breakfast and was sooo full all day that I didn't eat till dinner and then tried the Unstuffed Cabbage and both were sooooooo yummy!!! Friends came to help clear wood that fell during the big snow storm and she and I went to the store and stocked up big time! I'm feeling much better about this WOE now that I have a cookbook!
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2179 千卡
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脂肪: 144.05克 | 蛋白质: 128.02克 | 碳水物: 103.31克.
早餐: Berry Medley, Traditional Plain Greek Yogurt, Chopped Pecans, Almond Meal Flour, Metabolic Whey, Unsweetened Coconut Milk, Coffee, Organic Free Range Jumbo Eggs, Special Dark Cocoa. 晚餐: Primal Unstuffed Cabbage. 小食/其他: Trader Joe's Berry Medlley, Organic Plain Whole Milk Yogurt. 更多的......
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4202 千卡
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运动:
坐着 - 10 小时, 购物 - 2 小时, 家务 - 2 小时, 驾驶 - 1 小时 和 15 分钟, 休息 - 3 小时 和 15 分钟, 睡眠 - 5 小时 和 30 分钟. 更多的......
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