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Just got back from the gym, I had a pretty good workout. ZUMBA and then some machines. I've reached 208 and this is the lowest I've reached since my son was born. I can't wait to hit a new low, I'm hoping it will be tomorrow. I'm also guessing I'm about 6 pounds away from orange, it will be exciting to get off the red. Will keep on watching my carbs, it seems to work for me. Was reading about the blood type diet and staying away from gluten makes sense. Will try that.
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1293 千卡
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脂肪: 88.72克 | 蛋白质: 89.57克 | 碳水物: 38.48克.
早餐: 1/3 Less Fat Cream Cheese, Red Raspberries, Hormel Fully Cooked Bacon, Cream (Half & Half), Coffee, Egg, No Calorie Sweetener Packets. 午餐: Spinach, Avocados, 1/3 Less Fat Cream Cheese, Organic Diced Tomatoes, Lean Ground Beef. 晚餐: Oven Roasted Deli Sliced Turkey Breast, 1/3 Less Fat Cream Cheese, Low Calorie Sweetener. 小食/其他: Milk Chocolate Almonds. 更多的......
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3519 千卡
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运动:
购物 - 2 小时 和 15 分钟, 站立 - 30 分钟, walk 2 - 19 分钟, EFX 4/1 10/8 - 33 分钟, 坐着 - 3 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 38 分钟, 舞蹈（快步，有氧的） - 55 分钟, 驾驶 - 20 分钟. 更多的......
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