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skwhite的日记, 2017年07月21日

Life has been in full demand and I feel like I am going a mile a minute so i am taking a moment for me to figure out where I am food wise, and it's a little high. If I am going to lose these last 10 pounds I am going to have to tighten it all up. I can do this.

查看饮食日历, 2017年07月21日:
2234 千卡 脂肪: 76.41克 | 蛋白质: 79.37克 | 碳水物: 320.94克.   早餐: Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey, Chobani Greek Yogurt Black Cherry on The Bottom, Honeymaid Honey Grahams, Skippy Creamy Peanut Butter. 午餐: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Dr. Pepper Dr. Pepper (12 oz), Reese's Reese's Pieces, San Luis Sourdough Sourdough Sliced Bread. 晚餐: Nestle Chocolate Milk Powder, Milk (Nonfat), Pesto Sauce, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Triscuit Crackers Original. 小食/其他: Bragg Apple Cider Vinegar Drink Concord Grape - Acai, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Dr. Pepper Dr. Pepper (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomato~Pesto Batter Bread. 更多的......


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Great attitude! 
2017年07月21日 会员:: 1chubbybunny

     
 

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