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gr working days
carb 500 2000
protein 140 560
fat 80 720
3280
gr rest days
carb 475 1900
protein 140 560
fat 80 720
3180
uping my calories!
21/07/2017
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3210 千卡
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脂肪: 80.19克 | 蛋白质: 140.17克 | 碳水物: 503.13克.
早餐: Salmon, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Plantains. 晚餐: Almonds, Brazil Nuts, Extra Virgin Olive Oil, Brown Rice, Egg. 小食/其他: Honey, Almonds, Whole Wheat Bread, Egg White, Oats, Bananas, Apples. 更多的......
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