|
Well, Saturday is almost over and I ended up giving in. I had some pasta and wine for dinner so I ended up eating 3 times more than I would have liked. But about half of what I normally do. So we'll see how it goes tomorrow. It was well worth it though. We had an old friend and his kids visiting all afternoon and they stayed for dinner. We had a marvelous afternoon.
|
1155 千卡
|
脂肪: 44.24克 | 蛋白质: 74.64克 | 碳水物: 71.03克.
早餐: No Calorie Sweetener Packets, Red Raspberries, Unsalted Butter Stick, Gouda Cheese, Egg. 午餐: Red Raspberries, Oven Roasted Deli Sliced Turkey Breast, 1/3 Less Fat Cream Cheese. 晚餐: Pinot Noir Wine, Feta Cheese, Penne, Marinara Sauce, 0238479918155. 小食/其他: Red Raspberries, Milk Chocolate Almonds. 更多的......
|
|
3400 千卡
|
运动:
舞蹈（慢步的） - 30 分钟, 站立 - 3 小时, 驾驶 - 20 分钟, eliptical fat burn L2/4 - 33 分钟, 坐着 - 6 小时 和 30 分钟, 睡眠 - 7 小时 和 30 分钟, 休息 - 5 小时 和 22 分钟, 家务 - 15 分钟. 更多的......
|
|