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Another good day yesterday. I had a small amount of caffeine in the afternoon via some iced tea and it seemed to make me hungrier for some reason. Otherwise, smooth sailing. I have fallen in love with my oatmeal breakfasts. They give me energy and have great staying power.
My other meals I am playing with and finding out what serves me best. I work until almost midnight so I do eat more in the evenings than I would if my day ended at dinner time.
I seem to feel a bit lighter from just eliminating the crap foods from my diet. What a nice bonus. :)
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1214 千卡
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脂肪: 60.11克 | 蛋白质: 78.86克 | 碳水物: 102.79克.
早餐: decaf coffee, nonfat milk, Sugar Free Hazelnut Liquid Coffee Creamer, splenda brown sugar, oatmeal. 午餐: Shredded Cheese, low carb tortilla, egg, Organic Uncured Turkey Bacon, salsa. 晚餐: armour lunch maker, safeway cafe bowl. 更多的......
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2591 千卡
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运动:
坐着 - 4 小时, 站立 - 7 小时, 驾驶 - 20 分钟, 休息 - 4 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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 评论
A lot of proper diet is trial and error...you need to try different things to see how you react to them...higher fiber foods tend to take your body longer to digest, so you feel full longer...I also felt much better after I cut the junk food from my diet (okay, maybe not cut...but extreme reduction!) You should try to find a healthy substitute for the junk food you used to "indulge" in...so that you can have a treat and not feel guilty about it...for me it's fruit & protein bars...protein bar only if I work out, but fruit is my donuts now...kinda...I still have a donut once in a while, but not on a regular basis like I used to...Good Luck!! Later.
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Nice work keep it rolling! I eat cream of wheat every week day for breakfast and it has been great for me as well.
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Thanks for the feedback!! I have chocolate rice cakes and fat free hot chocolate as my treat now. Sometimes I do one of those pudding cups as well. Funny how just a bite of something is enough to hush up that sweet tooth.
I am going to have to try cream of wheat again. It's been ages since I had that.
2012年03月4日 会员：: Angel Face
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