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Yesterday started out great, went to my TOPS meeting, showed a loss, came home and was hungry, DH fixed us a nice lunch, vege. cassorole, but we had some wine, I usally only have one small glass but I ended up having 3 small glasses, When the carbs hit me I had such a headache and felt wiped out, it lasted the rest of the day and I went to bed at 8 pm, slept till 5 am today. Sure going to only have 1 glass of wine if or when I have it next time.
Hi to all my buddies and I hope you are all safe and happy.
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594 千卡
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脂肪: 22.74克 | 蛋白质: 49.40克 | 碳水物: 13.20克.
早餐: Basil, Spinach, Ricotta, Soy Milk, Grilled Essentials - Grilled Chicken Breast, Egg. 午餐: White Wine, Tofu, Cheddar Cheese. 更多的......
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