I weighted in tonight, it's been 30 days since I weighted in for the gym challange. 11.5 pounds, of course I was hoping for more but it's not bad at all. I am shedding all that water! So I'm almost positivo there will be some loss by tomorrow. I hope it's a good one. My body is missing those black beans! Should Probably eat more green, will try tomorrow.
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1015 千卡
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脂肪: 64.70克 | 蛋白质: 92.11克 | 碳水物: 11.53克.
早餐: 1/3 Less Fat Cream Cheese, Oven Roasted Deli Sliced Turkey Breast. 午餐: Low Calorie Sweetener, Gouda Cheese, Organic Ground Beef Patties. 晚餐: Beef Steak (Lean Only Eaten). 小食/其他: Milk Chocolate Almonds. 更多的......
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3172 千卡
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运动:
坐着 - 4 小时 和 50 分钟, 站立 - 1 小时 和 20 分钟, 健美操(轻型的,例如居家运动) - 1 小时, bike L3 - 30 分钟, 家务 - 25 分钟, 睡眠 - 7 小时 和 45 分钟, 休息 - 6 小时 和 58 分钟, 驾驶 - 1 小时 和 12 分钟. 更多的......
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