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I started the gym challange 4 weeks ago. I'm nowhere near where I wanted to be but loosing 9.5 pounds isn't that bad either. I just have to try harder. I will try to stay away from carbs again tomorrow. I felt so tired all day, so I'm not sure that's the way to go. I will definetly stay under 1,500 as my RDI. Tomorrow I will train with PT I'm hoping I will wake up full off energy.
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1474 千卡
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脂肪: 113.28克 | 蛋白质: 96.49克 | 碳水物: 15.90克.
早餐: Egg. 午餐: Hormel Fully Cooked Bacon, Cheddar Cheese, 1/3 Less Fat Cream Cheese, Oven Roasted Deli Sliced Turkey Breast. 晚餐: Low Calorie Sweetener, Organic Ground Beef Patties, Gouda Cheese. 小食/其他: Milk Chocolate Almonds, variety pack cracker cut slices, Walnuts. 更多的......
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3521 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 坐着 - 4 小时 和 30 分钟, 购物 - 20 分钟, 站立 - 45 分钟, bike L7 - 10 分钟, 睡眠 - 7 小时 和 55 分钟, 休息 - 5 小时 和 24 分钟, 家务 - 30 分钟, 驾驶 - 3 小时, eliptical L2 & L3 - 51 分钟, bike L6 - 20 分钟. 更多的......
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