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I really need to stay away from carbs as much as posible. I've been too liberal with them and I'm paying for it. I felt so sluggish when I started my workout today. It was so bad that I told myself to do at least 20 minute. But I did managed to do my 50 MIN. On the eliptical and 30 on the bike. Tomorrow I work out with my PT so I hope to feel better then. I'm trying really hard to stay away from carbs, but it is hard, 5pm is usually the toughest. I Hope I manage. I'm so bloated my rings feel really tight. I need to sed some off that water off. I haven't been feeling as motivated as I was, I really miss that feeling. I need to get it back soon!
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1474 千卡
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脂肪: 113.28克 | 蛋白质: 96.49克 | 碳水物: 15.90克.
早餐: Egg. 午餐: Hormel Fully Cooked Bacon, Cheddar Cheese, 1/3 Less Fat Cream Cheese, Oven Roasted Deli Sliced Turkey Breast. 晚餐: Low Calorie Sweetener, Organic Ground Beef Patties, Gouda Cheese. 小食/其他: Milk Chocolate Almonds, variety pack cracker cut slices, Walnuts. 更多的......
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3521 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 坐着 - 4 小时 和 30 分钟, 购物 - 20 分钟, 站立 - 45 分钟, bike L7 - 10 分钟, 睡眠 - 7 小时 和 55 分钟, 休息 - 5 小时 和 24 分钟, 家务 - 30 分钟, 驾驶 - 3 小时, eliptical L2 & L3 - 51 分钟, bike L6 - 20 分钟. 更多的......
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