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Yesterday was a bit of a challenge but I rose to it! I wasn't able to plan a healthy lunch as I have been doing because of some things that came up. Instead of hitting fast food or skipping the meal, I popped into the health food store and got a green juice and some vegan jerky. Coupled with the cheese and crackers I stashed in my purse I was able to stay under 400 calories and not be starving for the rest of the afternoon.
For dinner I made a killer brown sugar lemon chicken dish that was just delicious coupled with a small serving of potatoes and a large helping of broccoli.
What I need to improve on is water intake. I am not drinking enough mainly because it is so cold and decaf coffee is more appealing. I need to buck up and get the water in before I treat myself to the java.
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1250 千卡
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脂肪: 31.73克 | 蛋白质: 78.21克 | 碳水物: 171.84克.
早餐: Sugar Free Hazelnut Liquid Coffee Creamer, decaf coffee, oatmeal, splenda brown sugar, biochem whey protein. 午餐: soup at hand, honey mustard, pam spray, deli turkey, nature's pride bread, Cheddar or American Cheese (Reduced Fat, Pasteurized). 晚餐: salsa, spinach, brown rice, waterfront bistro. 小食/其他: decaf coffee, sugar free hazelnut creamer, apple. 更多的......
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 评论
It's hard to stay within your RDI when you are "out and about", but good on ya for making the healthy choice...I try to stick with a soup & sandwich if I have to, or even check online at nutritional values before going anywhere for lunch (my daughter put me onto Booster Juice, very tasty & nutritious...just have to watch, some of the drinks are quite high in calories)...as for the water, it makes a huge difference...the more water you can drink, the more it curbs your appetite. Anyway, thanks for the buddy request...the more, the merrier!! Later.
2012年02月29日 会员：: madjak30
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