|
Last day of Febuary, wow, time is going way to fast. I hope we all have a wonderful, weight losing month, in March.
Go RED TEAM, and a shout out to all my buddies. = - D
|
1785 千卡
|
脂肪: 121.21克 | 蛋白质: 110.46克 | 碳水物: 83.26克.
早餐: Blueberries, Flax Meal, Traditional Plain Greek Yogurt. 午餐: Long English Cucumber, Avacado, Chia seed, Cheddar Cheese, Balsamic Vinegarette, Romaine, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). 晚餐: Metamucil, Atkins Day Break Shake, Unsweetened Plain Soy Milk, Protein Powder - Cookies n Creme. 小食/其他: Almonds, Dry Roasted Peanuts, Adam's , Celery. 更多的......
|
|
2166 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 16 分钟, 购物 - 29 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
|
|