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My unofficial weight this morning is 110.4kg.
I had a quick gym session of 30 about minutes of weht training(chest & shoulders) yesterday. I used extremely light weights but my muscles still got sore and I love that feeling! I'll take it slow at gym for the 1st few weeks as I rebuild my strength.
My first day back on track wasn't too bad. I've started drinking Rooibos tea in the evenings for the first time in my life and I actually like it :D
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3 千卡
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脂肪: 0.00克 | 蛋白质: 0.00克 | 碳水物: 0.60克.
早餐: Green Tea. 更多的......
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