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Yes! Now I am starting to lose a little bit more! That was a rough month to get through. One week I didn't lose anything at all, and then the other weeks I lost only 2 pounds.
I know losing two pounds a week is something to be happy about. However, for Atkins a large amount of weight loss each week can and should be expected.
I am very happy that I lost a little bit more this week!
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122.1 公斤
最近减少: 11.7 公斤.
还有: 42.7 公斤.
饮食准则: 合理的.
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2628 千卡
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脂肪: 195.66克 | 蛋白质: 178.02克 | 碳水物: 34.06克.
早餐: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. 午餐: Crystal Light Grape, Hamburger Sausage Casserole. 晚餐: Clear American Black Cherry, Mild Cheddar Cheese Brick, Great Value French Style Green Beans, Great Value Shredded Cheddar, Real Bacon Bits, Chicken Breast. 更多的......
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4107 千卡
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运动:
健身器（中度的） - 30 分钟, 休息 - 5 小时 和 35 分钟, 睡眠 - 7 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时 和 45 分钟, 驾驶 - 40 分钟. 更多的......
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一个星期减少2.1 公斤
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