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Saturday: Good diet day. Grandaughter visit and movies along with non-stop imaginative chatter. I thumbed through a pocket book called Healing Foods, and enjoyed reading about what I should be eating...Anyway it inspired me to bake a yam that i had bought a few weeks ago.
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1156 千卡
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脂肪: 43.02克 | 蛋白质: 66.96克 | 碳水物: 127.22克.
早餐: salsa, mushrooms, tortilla wrap, Eggs. 午餐: mayo, diet coke with lime, tuna in water foil pouch, hot wings, flax and fiber bread*. 晚餐: yam, italian sausage, ground beef, spaghetti sauce, spaghetti. 小食/其他: tagalongs, milk, chai tea. 更多的......
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2662 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 家务 - 1 小时, 睡眠 - 8 小时, 购物 - 1 小时, 休息 - 4 小时 和 30 分钟. 更多的......
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