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something has got to be wrong. a gain of 7 lbs in one week?
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102.1 公斤
最近减少: 0 公斤.
还有: 24.9 公斤.
饮食准则: 低.
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804 千卡
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脂肪: 19.09克 | 蛋白质: 38.49克 | 碳水物: 124.31克.
早餐: special k fruit crisps, banana, fat free vanilla creamer, coffee. 午餐: wish bone light ranch dressing, salad, Light Original Wrap, sargento reduced fat provolone, oscar mayer deli fresh turkey lunch meat. 晚餐: Ready to Serve Brown Rice, bell pepper, snow peas. 小食/其他: weight watchers cheese stick. 更多的......
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一星期增加3.2 公斤
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 评论
Well if you overate for a couple of days, than some of it will be water. In that case, just get back on plan and keep going. If you have been on plan and gained 7 pounds, I would check the scale. If it's that time of the month, you can also gain. Check your food diary for too much sodium yesterday.
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