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I think I will start adding a bit more carb to my food plan, like something that has less than 10 g of carbs. I have been reading in the Atkins book and it list a lot of different fruit, in small portions, with less than 10 g.
I am really getting tired of just having berries.
My blood pressure is up since I retired, don't know if it is because of being home all the time or if all the meat and cheese is doing something to my system, I go see my doctor in about a month, I will ask her. Just letting go a bit.
Go RED TEAM, and all of stay strong, we CAN do this.
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711 千卡
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脂肪: 41.10克 | 蛋白质: 45.59克 | 碳水物: 38.69克.
早餐: Atkins Advantage Shake, Blueberries, Chia Seeds, Traditional Plain Greek Yogurt. 午餐: onion, Feta, Radish, Hard Boiled Egg, Pork, Romaine, Balsamic Vinegarette. 小食/其他: Orange. 更多的......
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