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It is scary how accurate this weight loss calculator is... it represents exactly how I have lost weight: http://www.health-calc.com/diet/weight-loss-calculator
Wow, I have never seen a better one than that. Apparently if I exercise the same as I have been and eat at my personal caloric goal of 1500, I can lose 8 pounds per month! That's a bit better than the 4-6 I have been getting. Wow... well it looks like I will be doing my best to eat at 1500 at least until that wedding. I have just over two months... so if I lose between 12-16 pounds I will be very happy (163-167.)
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1468 千卡
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脂肪: 42.63克 | 蛋白质: 56.43克 | 碳水物: 217.73克.
早餐: milk, Golden Grahams Cereal. 午餐: cake, Raspberry Yogurt, String Cheese Mozzarella Cheese Snacks, Granny Smith Apples, Tuna Fish Salad, Toasted Rye Bread. 晚餐: papa johns sauce, Garlic Parmesan Breadsticks, Extra Virgin Olive Oil, Coconut Oil, Cannellini Beans, Rice Noodles (Cooked). 小食/其他: beef jerky. 更多的......
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2454 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 50 分钟, 睡眠 - 7 小时 和 10 分钟, 休息 - 10 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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