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I am not losing at the rate I was in the beginning, but at least it is still going down. I will have to be more careful now and really watch my serving size.
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85.5 公斤
最近减少: 12.9 公斤.
还有: 17.5 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 64.06克 | 蛋白质: 69.23克 | 碳水物: 53.36克.
早餐: Grilled Essentials - Grilled Chicken Breast, Coconut Oil, Egg, Vegetable juice. 午餐: Pork, Radish, Balsamic Vinegarette, Feta, Chia seed, Romaine. 晚餐: Blackberries, Traditional Plain Greek Yogurt. 小食/其他: Pumpkin Seeds, Almonds. 更多的......
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一个星期减少0.8 公斤
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