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Weighed in a couple of days early with good results! 3lb LOSS! Finally broke through that horrible plateau :)
Did 20 min free weights(arms/shoulders) AND...(drum roll please)DAH-dah-dah-dah-dah-dah-dah-daht! 35 min CARDIO! (treadmill 2.5-incline intervals 2-8)
I haven't been doin' cardio for close to 3wks now--so the drumroll for was mainly for my benefit :D Well, maybe for Jay Jay's too cuz we gots a personal bet ;-)
Plus in time to spare to watch 'Am.Idol' with my youngest :D
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1085 千卡
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脂肪: 15.75克 | 蛋白质: 115.84克 | 碳水物: 115.49克.
早餐: bran flakes, water, Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. 午餐: Greek Style Nonfat Plain Yogurt, green onions, Tuna Fish, roma tomato, romaine lettuce, salsa. 晚餐: lite soy sauce, skinless chicken breast, frozen vegetables. 小食/其他: popcorn, water, green tea. 更多的......
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4245 千卡
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运动:
步行（中等的） - 5公里/小时 - 35 分钟, 举重锻炼（中等的） - 20 分钟, 站立 - 1 小时 和 30 分钟, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 8 小时, 休息 - 10 小时 和 35 分钟. 更多的......
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