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I felt quite disappointted yesterday. I lost track of what I was doing. I know i'm being daft but I was Hoping for more. Today is a new day and time to get things into perspective. That's 7 lbs I won't be seeing again and that is a great loss for my first week. Now to concentrate on week 2.
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816 千卡
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脂肪: 26.09克 | 蛋白质: 19.73克 | 碳水物: 127.86克.
早餐: Grapefruit. 午餐: Multigrain Hoops, Vegetable Oil, Cabbage, Carrots. 晚餐: Grapefruit, White Bread. 小食/其他: Ready Salted Crisps, Onion Bhajis, Peppermint Tea. 更多的......
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2796 千卡
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运动:
家务 - 45 分钟, 健身器（中度的） - 43 分钟, 休息 - 14 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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