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体重历史纪录
1到5，总共70
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下一页
2019年01月19日
I got a loss... But a bit disappointed it wasn't more. Q was hoping for 1.5kg and got 0.5kg.ive had a really good week. A couple of tiny blips but nothing more. My appetite has dramatically decreased and most days I was having a mid morning snack and lunch only purely because I wasn't hungry (lots of coffees though). Oh well. Here's onto week 3 and working towards my goal of 1.5kg lost in a week. Xx
体重:
最近减少:
还有:
饮食准则:
98 公斤
7 公斤
43 公斤
合理的
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一个星期减少0.7 公斤
2019年01月14日
体重:
最近减少:
还有:
饮食准则:
98.5 公斤
6.5 公斤
43.5 公斤
合理的
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稳定体重
2019年01月13日
Really pleased with my weigh in today. A short 6 days from my last weigh in and a fab 4.8lb loss. I had a little blip in the week but that was all. Week 1 done and ready for the second week. How's every one else getting on? Xx
体重:
最近减少:
还有:
饮食准则:
98.5 公斤
6.5 公斤
43.5 公斤
合理的
(2条评论)
一个星期减少1.8 公斤
2019年01月7日
Day 1 of restart yesterday. I was expecting to have gained. I've had a while off plan. I guess getting on the scales was sobering. Anyway. Yesterday on the whole went well. Other than some juice I stuck to this way of eating. I only really had 1 meal which was a was a small warm onion, aubergine and brie salad. I later snacked on some cheese. Didn't feel too hungry so that is a bonus. Day 2 today, back to work after the Christmas break. Let's do this!
体重:
最近减少:
还有:
饮食准则:
100 公斤
5 公斤
45 公斤
合理的
添加评论
一星期增加0.3 公斤
2018年11月21日
No breakfast today. Creamy beef and veg for lunch, tandoori chicken, roasted pumpkin, onion and pakchoy for dinner followed by a keto pudding. Happy tum 😊
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tintams的体重历史
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