Up but down to 44% fat. I'm full of....
|
98.7 公斤
最近减少: 5.2 公斤.
还有: 43.3 公斤.
饮食准则: 合理的.
|
|
1235 千卡
|
脂肪: 47.88克 | 蛋白质: 56.58克 | 碳水物: 147.10克.
早餐: Seedless Raspberry Jam, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 1/3 Less Fat Cream Cheese. 午餐: Bacon, Egg, 100% Natural Whole Wheat Bread. 晚餐: Terrine grand-mere, Baby Spinach, Tzatziki Yogurt Dip Greek Style, Turkey Chili with Pineapple & Beans, Uyuni Quinoa & Whole Grain Brown Rice. 小食/其他: Strawberry Smoothie Nonfat Yogurt Bar, Milk Chocolate Almonds. 更多的......
|
|
3387 千卡
|
运动:
驾驶 - 15 分钟, 购物 - 50 分钟, 坐着 - 2 小时, 健身器(慢的) - 1 小时 和 25 分钟, 家务 - 15 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 15 分钟. 更多的......
|
一星期增加7.9 公斤
|
评论
Are ya back on track today? Sounds like you had a lot of fun though!!
2012年02月20日 会员:: pkgardner
|
I'm back on track. My pants are quite loose even though I look really puffy. So I'm hoping most of it is water. You are doing great! Hurry or I'll catch up with you...Hahaha.
|
It's a race then! That will keep us BOTH motivated. Ha!
2012年02月20日 会员:: pkgardner
|
I like coming from behind! Hahaha. But first I need to shed tons of water...ughhh. Must be water, right???? Fat % still at 44, but I've hated getting on the scale the past few days.
|
|
|