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Last night was bad, really bad! For the first time I've eaten more than I burn. I'm sure the scale will make me pay for it. We were up 'till 3am drinking and eating. But it was so much fun! We have great neighboors.
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1235 千卡
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脂肪: 47.88克 | 蛋白质: 56.58克 | 碳水物: 147.10克.
早餐: Seedless Raspberry Jam, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 1/3 Less Fat Cream Cheese. 午餐: Bacon, Egg, 100% Natural Whole Wheat Bread. 晚餐: Terrine grand-mere, Baby Spinach, Tzatziki Yogurt Dip Greek Style, Turkey Chili with Pineapple & Beans, Uyuni Quinoa & Whole Grain Brown Rice. 小食/其他: Strawberry Smoothie Nonfat Yogurt Bar, Milk Chocolate Almonds. 更多的......
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3387 千卡
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运动:
驾驶 - 15 分钟, 购物 - 50 分钟, 坐着 - 2 小时, 健身器（慢的） - 1 小时 和 25 分钟, 家务 - 15 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 15 分钟. 更多的......
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