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RoseFlorida的日记, 2017年06月3日

easurement Sat, Jun 03, 2017
Weight 227.4 lbs
BMI 41.8
Percent Body Fat 43.7 %
Percent Body Water 41.1 %
Skeletal Muscle Mass 65.9 lbs
Bone Mass 7.9 lbs
My tummy is upset today. I don't think I can eat the Werther's sugar frees. I've been good with all the other sugar free candies but not those.

查看饮食日历, 2017年06月3日:
1899 千卡 脂肪: 153.64克 | 蛋白质: 81.88克 | 碳水物: 31.00克.   早餐: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Morning coffee. 午餐: Hot Belly Bacon Grease - Hot Belly, Wal-Mart Ribeye Steak Thin. 晚餐: Crystal Farms Cheddar Jack Cheese (1 oz), Philadelphia Original Cream Cheese, Cauliflower, President Unsalted Butter, Wal-Mart Ribeye Steak Thin. 小食/其他: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......


评论 
Oh wow. How do you get all that information? 
2017年06月3日 会员:: Bryan Owen
I brought a refurbished Garmin index Smart Scale. It syncs to my Garmin connect account every time I weigh in. It saves one weigh in per day. 
2017年06月3日 会员:: RoseFlorida
Good job! 
2017年06月3日 会员:: HCB

     
 

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