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Keeping carbs under 100g is tough!
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617 千卡
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脂肪: 13.26克 | 蛋白质: 65.89克 | 碳水物: 59.01克.
早餐: water, coffee, wheat tortilla, egg, egg whites, zucchini, squash, spinach. 午餐: shakeology, apple. 晚餐: garden salad, water, swai. 更多的......
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3245 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 健美操（重型的，例如俯卧撑） - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
But you are doing so great!!! Keep up the good work!
2012年02月17日 会员：: Becka-boo
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Look how far you have come. You're doing so well. Be encouraged.
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I just checked and you have already lost a small teenager..AWESOME..you go girl....:O)
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Thanks everybody! Will post results of my 3 day cleanse on Monday at weigh in! Made carbs under 100 2 days in a row so far!
2012年02月17日 会员：: mrs smith1
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3 Days carbs under 100g Woot! Woot!
2012年02月18日 会员：: mrs smith1
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Wow that is great!!! It is so tough to keep them under, I keep hovering around 115!
2012年02月21日 会员：: orchidannie
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i am supposed to be doing low carbs, i am finding this the most difficult jobs ever. Great job at being able to go that low.
2012年02月26日 会员：: zeikiya989
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Last few days carbs only under 120g! More discipline! Exercise is great! Insanity is awesome! I find myself having to overcome some fear in order to do some of the movements! I have been so large for so long, I have to push to realize hey I can do that. I have conquered jumping jacks and cross jacks with no modification! Today will be Fit Test 3, I am excited!
2012年02月27日 会员：: mrs smith1
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Keep up the good work!!!!!!
2012年03月13日 会员：: slimatlast
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