|
Morning workout
Bodyrock: 16 min
Bike: 20 min, 7 resistance, 14.5-16.5mph, 5.2 miles
Yoga: 20 min
Sweating like crazy after the workout this morning. Feels good:)
I have been cramping really bad the last two days and I thought maybe it was because I am spotting the last few days. Which I think that is part of it but I also have been taking this shreddar7x that a trainer told me about and I did not think to look at the ingredients until today and for the last week I have been taking these and would you know they have gluten in them.
I had already taken one for today before I tought about it so it will be another day or two till I am back to normal...I hope.
Can't believe I did not think to lool at that, plus I am not happy I can not take them anymore.
O'well, nothing I can do about it.
Not feeling very hungry this morning so I am just going to drink a slim fast for breakfast.
Hope everyone is having a good week so far???
|
273 千卡
|
脂肪: 9.06克 | 蛋白质: 10.56克 | 碳水物: 38.12克.
早餐: slim fast, Coffee, Southern Butter Pecan Coffee Creamer. 更多的......
|
|
2556 千卡
|
运动:
健美操（重型的，例如俯卧撑） - 16 分钟, 拉伸（瑜伽） - 20 分钟, 自行车（快速） - 24公里/小时 - 20 分钟, 家务 - 1 小时 和 30 分钟, carring infant - 30 分钟, 睡眠 - 7 小时, 休息 - 13 小时 和 19 分钟, cooking - 45 分钟. 更多的......
|
|
 评论
:( That stinks! I do not have issues with food allergies or food at all! So I know that has to be awful for you! Glad you know what the issue is though! That's half the battle! Love that your workouts are making you sweat! I love sweating as well! Then I know I'm really working! LOL You have a great day! And thanks for all your cheering, I appreciate it so much!
2012年02月14日 会员：: alohaneen
|
Food allergies suck!
It feels good to break out in a sweat like that every now and then!
Week is shitty, but that's expected. I hope your wednesday is good!
2012年02月15日 会员：: Jennifer2010
|
wow, Sarah. You defintely have to check that stuff. What is shreddar7x and what does it do. Good job on the sweating and the exercise.
|
|
|