Happy Valentine's Day to one and all.
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1045 千卡
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脂肪: 56.23克 | 蛋白质: 69.12克 | 碳水物: 71.67克.
早餐: 100% Vegetable Juice, Butter, Julian Bakery, Aidells Mini Sausage, Coconut Oil, Egg. 午餐: Cheddar Cheese, Turkey Breast, Broccoli, Bell Pepper, Balsamic Vinegarette Dressing, Chia seed, Romaine. 晚餐: Atkins Advantage Chocolate Chip Granola Bar, Flax meal, Traditional Plain Greek Yogurt, Blueberries. 更多的......
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2505 千卡
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运动:
步行(中等的) - 5公里/小时 - 30 分钟, 循环训练 - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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