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today will be a very interesting day i am doing group strength for the first time today and then a zumba class right after. they say the lady that does the gs class acts as if it is boot camp but i took her ripped class yesterday and i loved it. i love how she pushes u to try harder but i hope i can make it thru 2 whole hrs of straight cardio weights and plyometrics. and then after i have a 30 minute butts and guts class that focuses strictly on different forms of squats and crunches. yay today will be interesting.
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795 千卡
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脂肪: 27.75克 | 蛋白质: 41.74克 | 碳水物: 98.95克.
早餐: Fried Egg, banana. 午餐: banana, michelina fettuccine alfredo frozen dinner. 小食/其他: jillian michaels whey shake. 更多的......
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3461 千卡
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运动:
butts and guts:squats and crunches - 30 分钟, 舞蹈（快步，有氧的） - 1 小时, strength training, bands,weights,etc - 1 小时, 休息 - 13 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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