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KENDRAORR
日记
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体重历史纪录
1到5,总共9
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2012年02月14日
today will be a very interesting day i am doing group strength for the first time today and then a zumba class right after. they say the lady that does the gs class acts as if it is boot camp but i took her ripped class yesterday and i loved it. i love how she pushes u to try harder but i hope i can make it thru 2 whole hrs of straight cardio weights and plyometrics. and then after i have a 30 minute butts and guts class that focuses strictly on different forms of squats and crunches. yay today will be interesting.
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2012年02月13日
i think imma try the ripped class today i hear it was really good and i want to try hiit but thats later on this week and ill be going to yogalates at 12 i cant wait yay
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2012年02月13日
体重:
最近减少:
还有:
饮食准则:
102.1 公斤
2.3 公斤
34.0 公斤
合理的
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一个星期减少4.0 公斤
2012年02月12日
i went to the grocery store today and bought me some michelina meals so its easier for me to keep up with my calories and i might go to the gym today and lift some weights but im really tired
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2012年02月11日
about to do this zumba class then a butts/guts class and a little strength training
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KENDRAORR的体重历史
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