New weekly challenge: Diary free Mondays and Wednesday, homemade lunch for three consecutive days. MIN 4 days training. MIN 1200 steps per day. Three low calories and three high calories days...one medium :)
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929 千卡
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脂肪: 76.89克 | 蛋白质: 41.19克 | 碳水物: 40.90克.
早餐: Mixed Seeds, Roasted Mixed Nuts with Peanuts. 午餐: Green Peppers, Lettuce, Cucumber (with Peel), PnP Light Meat Shredded Tuna in Salt Water, Avocados. 小食/其他: Coffee, Coffee, Coffee. 更多的......
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2557 千卡
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运动:
仰卧起坐 - 10 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时, 步行(轻快的) - 6.5公里/小时 - 20 分钟, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时, 烹饪 - 1 小时. 更多的......
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