Had a great start to the day and then wrenched my back during the morning so no intense exercise for me. I am hoping that my back will be much better tomorrow!
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1990 千卡
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脂肪: 84.95克 | 蛋白质: 66.05克 | 碳水物: 254.30克.
早餐: Pears, 1% Fat Milk, Skim Chocolate Milk, Homemade Granola. 午餐: Soft Granola Bars, Baby Carrots, Triscuit Crackers Original, Egg Salad. 晚餐: Soda, Jalapeno Potato Chips, 6" Chipotle Chicken and Cheese. 小食/其他: Chocolate Truffle. 更多的......
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3036 千卡
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运动:
健美操(重型的,例如俯卧撑) - 15 分钟, 站立 - 2 小时, 健美操(轻型的,例如居家运动) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 25 分钟. 更多的......
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