|
i think imma try the ripped class today i hear it was really good and i want to try hiit but thats later on this week and ill be going to yogalates at 12 i cant wait yay
|
1649 千卡
|
脂肪: 67.32克 | 蛋白质: 84.83克 | 碳水物: 175.77克.
早餐: Chicken Breast Patty, Fried Egg. 午餐: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 晚餐: michelina salisbury steak. 小食/其他: GREAT VALUE STRAWBERRY LOW FAT YOGURT, jillian michaels whey shake, banana. 更多的......
|
|
3125 千卡
|
运动:
plyometrics,weight lifting, cardio intervals,etc - 1 小时, 普拉提健身操 - 1 小时, 休息 - 16 小时, 睡眠 - 6 小时. 更多的......
|
|