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It didn't take to long, thank goodness, to lose the few pounds I gained while at my Mom's, this morning I am back down to what I weighted before I went to visit her. = - )
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1304 千卡
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脂肪: 62.24克 | 蛋白质: 80.20克 | 碳水物: 78.97克.
早餐: Flax Meal, Blueberries, V8 100% Vegetable Juice, Traditional Plain Greek Yogurt. 午餐: Mushroom Gravy, Pork Loin, Cranberries, Hubbard Squash, Red wine, Cheddar Cheese, Chia seed, Cauliflower, Broccoli. 晚餐: Adam's Peanut Butter, Tomato, Celery, Romaine. 小食/其他: Advantage Sweet and Salty Almond Crunch Bar. 更多的......
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2445 千卡
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运动:
步行（慢步的） - 3公里/小时 - 29 分钟, 循环训练 - 40 分钟, 休息 - 14 小时 和 51 分钟, 睡眠 - 8 小时. 更多的......
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