|
Starting Monday I will be going to Curves several times a week.
|
87.5 公斤
最近减少: 10.9 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
|
|
1162 千卡
|
脂肪: 50.93克 | 蛋白质: 106.71克 | 碳水物: 71.93克.
早餐: Raspberry Tart Fruit Spread, Aidells Mini Sausage, V8 100% Vegetable Juice, Julian Bakery, Coconut Oil, Egg, Butter. 午餐: Broccoli, Tuna in Water (Canned), Romaine, Ranch Dressing, Balsamic Vinegarette Dressing. 晚餐: Metamucil, Sugar Free Original Coconut Milk, Protein Powder - Cookies n Creme. 小食/其他: Atkins Advantage Chocolate Chip Granola Bar. 更多的......
|
稳定体重
|