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Had to skip the morning ritual...Hahaha....woke up at 4:30....every single muscle hurts plus my back. I was starving too.
So happy I started loosing again. Will have a rest day today. Just worried about my calories, it's so much easier when you workout. Will try to get back to sleep now before son gets up.
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1381 千卡
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脂肪: 54.60克 | 蛋白质: 61.75克 | 碳水物: 176.80克.
早餐: Bacon, Coffee, Egg, Multi-Grain Bread, Organic Nonfat Milk, Whipped Cream Cheese, Seedless Raspberry Jam, Multi-Grain Bread, Pure Premium Coconut Water with Mango. 午餐: Chocolate Chipper Cookie, Low Fat Vegetarian Black Bean Soup, Napa Almond Chicken Salad Sandwich (Half). 晚餐: Santa Fe Style Chicken Enchilada Soup. 小食/其他: Nonfat Smart Pop Butter Popcorn Mini Bags, Milk Chocolate Almonds. 更多的......
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3111 千卡
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运动:
家务 - 10 分钟, 购物 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时 和 20 分钟, 坐着 - 3 小时 和 10 分钟, 睡眠 - 7 小时 和 40 分钟, 休息 - 7 小时 和 30 分钟, 站立 - 1 小时 和 40 分钟. 更多的......
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