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I just got back from the gym and I'm starving! But the hard work has paid off. 218.5/45.3%...starting weight at gym was 225.8 Having a really good day. Rowed 3,000m. And then did boot camp, pulled my butt but managed to do all the class.
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1402 千卡
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脂肪: 50.12克 | 蛋白质: 79.78克 | 碳水物: 171.85克.
早餐: Whipped Cream Cheese, Seedless Raspberry Jam, Multi-Grain Bread. 午餐: Whipped Cream Cheese, Diced Tomatoes, Original Taco Seasoning Mix, Ground Beef 8% Fat, Red Kidney Beans (with Salt, Cooked, Boiled), Gourmet Spinach & Cheese Ravioli, Spinach, Home Run Inn 6'' Cheese. 晚餐: Tzatziki Yogurt Dip Greek Style, Nova Smoked Salmon, 100% Natural Whole Wheat Bread, Spinach. 小食/其他: Grapes (American Type, Slip Skin), Milk Chocolate Almonds, Tangerines (Mandarin Oranges). 更多的......
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3215 千卡
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运动:
站立 - 1 小时, 保健操（健身俱乐部） - 55 分钟, Rowing 3000m - 18 分钟, 驾驶 - 15 分钟, 坐着 - 3 小时, 睡眠 - 8 小时, 休息 - 10 小时 和 22 分钟, 家务 - 10 分钟. 更多的......
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