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Decided this was my D-Day, time to get serious and try to figure out where my willpower ran off to. Sadly, woke up in a world of pain because I forgot to take my anti-inflammatory last night. Not the best way to start a healthier lifestyle but at least I slept well. So, I am going to journal as often as I can. Goals are:
50 net carbs daily, emphasis on fruit for the treat rather than starches.
1500 calories each day (they DO count)
2 times on the AirDyne daily.
2 resistance trainings per week
2 cardio per week.
And I will note what I did and did not do here.
When I can, I will start walking. Right now it is cold, rainy and damp...not the best for someone with arthritis everywhere.
Sometime in the next week I will also start using my free personal training sessions at my gym. I was scared to do so before going on vacation; last thing I needed was a painful knee.
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1434 千卡
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脂肪: 98.18克 | 蛋白质: 66.60克 | 碳水物: 61.67克.
早餐: Just Like Stuffed Baked Potato, Apples, Half and Half Cream, Appleton Farms Uncured Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tova Carbalose Flour, Butter, Egg. 午餐: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Wal-Mart Ham Salad, Trader Joe's Sprouted Rye Bread (28g). 晚餐: Green Peas (Frozen), Mushroom Gravy, Chicken Thigh (Skin Not Eaten). 小食/其他: Clementines, Russell Stover Sugar Free Dark Chocolate Bar, Superior Nut Company Salted Roasted Pecans. 更多的......
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